Kids today spend too much time attached to electronics like video games, iPods, laptops, smartphones, and endless text messages back and forth to friends; our kids are turning away from activities that stimulate their brains and bodies.
Is your child one of them? Here are 7 incredible ways to train your child’s brain
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Encourage reading to train your child’s brain
One of the best ways to keep your child’s brain sharp is to encourage them to read.
Reading is one of the most effective ways to learn new things. There are many materials available that you can give your children to read such as storybooks, magazines, novels, bugtong halimbawa, and chapter books.
Take the kids to the library; let them choose the book of their interest. Encourage them to read before you and their siblings. This will help stimulate your brain and body.
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Healthy diet
A healthy body makes the mind sharp. Children should be given a proper diet. The day should start with a proper and healthy breakfast full of protein such as eggs, milk, yogurt, or cereal.
Make sure your child is getting an adequate intake of dairy products, fruits, grains, and vegetables every day. Avoid giving junk food to children; this will only increase their weight but will not give them any nutrients.
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A good night’s sleep
A good sleep makes everyone more “awake”, healthier and calmer, especially children. A healthy mind depends on adequate sleep and a nutrient-dense diet to perform at its best, your ability to remember increases when you nourish your brain with a good diet and other healthy habits.
Most scientists agree that a night’s rest is one of the best things to do before learning or memorizing things. A child needs 10 to 12 hours of sleep at night, as insomnia leads to brain problems. Parents should be careful if children sleep well at night to keep their minds sharp.
4. Encourage your child’s special abilities
It’s good for your child to sign up for extracurricular activities like swimming, skating, basketball, gymnastics, and karate. This will keep your children active. Children who are playing outside, on the swings, in the jungle gym, in the sandbox, riding their bikes, or involved in an organized sport like Little League or gymnastics are engaging their bodies and imaginations.
Remember that it is also important to train their deduction and logical-mathematical skills, if you motivate them to do so through games and recreational activities, added to constant exercise, you will help stimulate their minds and intelligently face the challenges of the future. The Playful Math
5. Embrace children’s imagination: talk to your children
Spend quality time with your children, and talk to them about their day at school. Let them remember everything they did in school, and ask them questions related to their teachers and friends.
This will sharpen their minds when they remember their daily movement. The time you and your kids spend in a car, in the kitchen, or at the grocery store adds up, so this is the perfect opportunity to incorporate some stimulating mental exercises while you’re on the go.
Ask your child to calculate the total amount he spends at the grocery store by telling you the cost of each item you put in the grocery cart. Take the kids outside, swing with them, or do some shared activity. See the world through their eyes.
6. Limit the time kids spend on electronics
Kids today are spending more time on electronics like video games, iPods, laptops, smartphones, and endless text messages back and forth to friends. Parents should limit the time their children spend on electronics.
Electronics are stopping kids from doing anything productive. Parents should focus on making their children active and sharp.
It’s not that kids should stay away from electronics it’s the digital age so kids should also stay in touch with technology coming up the point is technology is good when it’s limited to the points where It adds to the imagination and thought process of children.
Make chores fun with kids. Dance to music, dig holes outside? Play in the sand.
7. Play memory games
Keeping your child’s brain in shape can be fun, there are more than 100 memory games available on the market that will help them develop their memory skills.
Playing brain games exercises your cognitive skills and improves your mental health.
Conclusion
It doesn’t take a genius to help a child reach his or her intellectual potential – just a loving and committed parent. During the first ten years of a child’s life, the brain forms trillions of connections. The brain develops important connections that influence other skills, such as math and verbal skills, engagement with other children, or interest in extracurricular activities to train your child’s brain.
